All you need are 8 whole food ingredients, about 30 minutes of kitchen time, and a love of tart treats with a hint of sweetness to make these bars come to life. Strawberry Rhubars for the sassy sweet side that lives in each of us.
Read MoreBefore you think I’m a mad woman that just told you that I soak and squeeze fresh milk, bake a loaf of fresh bread, and churn my own grass-fed butter on the daily, I assure it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.
Read MoreGolden ticket of blueberry smoothies! This recipe is a real treat and a true keeper around this house. So much so that the day I spilled it on the counter, I couldn't let it go to waste. I drank it off the counter with my glass straw.
Read MoreSip on a cold beverage, while warming your insides with a medley of spices. This dairy free chai milk is bound to hit that sweet spot, while leaving you feeling nourished and bloat free.
Read MoreMake yourself a glass (or four) today! Treat yourself right and feel like you're indulging in a super special treat, when really you're fueling your body with chocolatey nutritiousness.
Read MoreThis was designed to be a healthier replacement for the McDonald's Shamrock Shake that comes out in March. I used to be sad that I never experienced that green shake that people stood in line for. Not so much anymore. Now I get to drink this Shamrockin' Shake and know that it's treating my body well with nutrients, hydrating cucumber, and a much lower sugar content.
Read MoreMango Madness is a pick-me-up sweet and tart smoothie. This is bound to brighten up any day with calming and mood boosting properties. Plus, who couldn't use an added vitamin C boost to their?
Read MorePB & J is the old school stand-by. Now, it's 2017, we're ready for something less simple carbs and sugar-filled. It's time for PB & G. Peanut Butter & Greens all the way!
Read MoreThis tasty shake has a hint of maple sweetness with the added bonus of a dose of greens. It's a caramely dessert shake that is sure to take you back to those good old milkshake days (minus the belly ache).
Read MoreThis is a fantastic non-dairy, gluten-free creamy pasta recipe that will satisfy any cravings that you may be having if you're longing for those good old pasta days.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
