Golden ticket of blueberry smoothies! This recipe is a real treat and a true keeper around this house. So much so that the day I spilled it on the counter, I couldn't let it go to waste. I drank it off the counter with my glass straw.
Read MoreThis was designed to be a healthier replacement for the McDonald's Shamrock Shake that comes out in March. I used to be sad that I never experienced that green shake that people stood in line for. Not so much anymore. Now I get to drink this Shamrockin' Shake and know that it's treating my body well with nutrients, hydrating cucumber, and a much lower sugar content.
Read MoreThis tasty shake has a hint of maple sweetness with the added bonus of a dose of greens. It's a caramely dessert shake that is sure to take you back to those good old milkshake days (minus the belly ache).
Read MoreIf you haven't explored green drinks before, this is the smoothie to get you excited about drinking your greens!
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
