Coffeeless Mushroom Maca Mocha
/Say that ten times fast! Honestly, I can't be 100% sure if I love this drink more for the flavor or the name. Either way, this is my go to warming elixir as of late.
Read MoreSay that ten times fast! Honestly, I can't be 100% sure if I love this drink more for the flavor or the name. Either way, this is my go to warming elixir as of late.
Read MoreTry our dairy free hot chocolate made with real food ingredients. This is a much darker, richer, and creamier hot chocolate than the kind you'll find on the shelves of your local supermarket.
Warm up a mug, sit down, and read a good book. You deserve it.
Read MoreNow you can have your chocolate shake and feel good about it too!
Read MoreBefore you think I’m a mad woman that just told you that I soak and squeeze fresh milk, bake a loaf of fresh bread, and churn my own grass-fed butter on the daily, I assure it’s not like that. Making your own nut/seed milk is incredibly delicious, quick, and easy.
Read MoreGolden ticket of blueberry smoothies! This recipe is a real treat and a true keeper around this house. So much so that the day I spilled it on the counter, I couldn't let it go to waste. I drank it off the counter with my glass straw.
Read MoreMake yourself a glass (or four) today! Treat yourself right and feel like you're indulging in a super special treat, when really you're fueling your body with chocolatey nutritiousness.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst