Vegetable Noodle Bowl with Peanut Sauce
/This dish is a great way to enjoy loads of fresh vegetables coupled with the ooey gooey goodness of peanut butter and crunchy peanuts. YUM!
Read MoreThis dish is a great way to enjoy loads of fresh vegetables coupled with the ooey gooey goodness of peanut butter and crunchy peanuts. YUM!
Read MoreThis simple, seasonal recipe can be enjoyed as a light main or as a starter. It’s a stunning option for any summer setting and is an easy way to appeal to a diverse table of dietary desires.
Read MoreEnjoy this delicious, veggie-filled toast that is bursting with flavors of late summer. It involves the simple skills of chopping and roasting, yet looks and tastes like you did so much more. I have no doubt that you will make audible sounds of pleasure when you bite into this goodness.
Read MoreEnjoy these quick, simple 6-ingredient Peanut Butter Cookie Dough Cookies. There really is nothing like the combination of peanut butter and chocolate with the added bonus of not turning on the oven.
Read MoreEveryone deserves a tasty treat on their birthday! Scratch that. Treats shouldn’t just be reserved for birthdays. How about a nice lemony cupcake on a Tuesday for no other reason than you just felt like it?! This recipe contains real food ingredients that make this treat behave a touch kinder in your body, so that you can enjoy without any bloat or discomfort.
Read MoreI enjoy living the gluten-free life. There are very few times that I find myself longing for a better alternative recipe because I just haven’t found the right gluten-free replacement yet. Chocolate Chip Cookies are one of those few exceptions. I’m glad that I’ve cracked the code on the chew chip version!
Read MoreThis is a great way to add a little kick to an otherwise love or hate leafy green. Kale can be quite divisive in the food world. I find this to be a great way to consume this nutrient-rich green without any adverse textures or flavor.
Read MoreWhether you long for the days of a simple mac and cheese, but no longer lead the dairy-full lifestyle or you’re just a fan of butternut squash, this meal will be for you.
Read MoreA gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.
Read MoreMuffins or cupcakes? You get to decide with this recipe. Either way, you win with the warming spices and fresh autumn produce.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
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