Enjoy these quick, simple 6-ingredient Peanut Butter Cookie Dough Cookies. There really is nothing like the combination of peanut butter and chocolate with the added bonus of not turning on the oven.
Read MoreSay that ten times fast! Honestly, I can't be 100% sure if I love this drink more for the flavor or the name. Either way, this is my go to warming elixir as of late.
Read MorePeanut butter AND chocolate? You just can't go wrong with this combination. Unless you have a peanut allergy, that is. If that's the case, we suggest you change it up with a nut or seed butter that won't cause a trip to the emergency room.
Read MoreBaking is an art of its own. Gluten free baking is a whole other art of its own. That said, it's not something to be afraid of, especially if you're starting with our gluten free almond loaf. This bread is pretty straight forward and can be salvaged whether you accidentally under or over-bake. Read on to find out...
Read MoreIt's Crocktober! Go full on and make a batch of our pumpkin apple sauce. The smell and taste will get you right into the fall spirit.
Read MoreThe cinnamon spread of all cinnamon spreads. Trust me, I'm an expert on this one.
Have you taken a slice of toast and melted butter on top then sprinkled it with a mixture of cinnamon and sugar? If you've done this, you know how good it tastes. You probably also know that that's a less than healthy choice of treat, so enter our Honey Cinnamon Spread. This is a way to eat a healthier version of that sweet slice of gluten free toast.
Read MoreFill your slow cooker in the morning and come home to a warming meal at the end of you day. Easy crockpot chili is loaded with beans and vegetables. Make a batch today and freeze some for those nights when you come home too exhausted to make dinner.
Read MoreIf you love almond butter and you love chocolate, get ready for this mighty combination. Use this spread any way that you would typically use almond butter. Use these healthy fats to your blood sugar advantage when you go to eat your next apple!
Read MoreNow you can have your chocolate shake and feel good about it too!
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
