Everyone deserves a tasty treat on their birthday! Scratch that. Treats shouldn’t just be reserved for birthdays. How about a nice lemony cupcake on a Tuesday for no other reason than you just felt like it?! This recipe contains real food ingredients that make this treat behave a touch kinder in your body, so that you can enjoy without any bloat or discomfort.
Read MoreA gluten free, vegan pumpkin pie that can adorn your dessert plates this holiday season and no one will ever be the wiser about what typical ingredients are missing. The flavor and texture are spot on and the nutritions, real food ingredients allow for many a dietary lifestyle to partake in the party.
Read MoreMuffins or cupcakes? You get to decide with this recipe. Either way, you win with the warming spices and fresh autumn produce.
Read MoreThis fig jam can be used to top your favorite toast or as a spread (compote) to top off your favorite cracker, chia pudding, or bowl of oats. This is incredibly simple to make and satisfying to eat.
Read MoreThis is one of my favorite creations. It took a handful of batches before I got it just right, but I promise you that I enjoyed taste testing every batch along the way. This final recipe is a total winner for gluten free granola kind.
Read MoreI am super excited about this recipe! It took several tries to get the crepe consistency right without having them taste like spinach, but I've done it! The final product is fun to make and even more exciting to eat. Especially if you're enjoying this recipe around St. Paddy's Day.
Read MoreThis dessert shake blends up much quicker than a batch of gingerbread cookies. Plus, it makes for great little gingerbread appetizers at your next holiday party.
Read MoreTurmeric milk is filled with anti-inflammatory compounds and it makes one helluva mess if you spill it. Who doesn't love a little danger along with their creamy, warming beverage?
Read MoreThis light dressing is great on leafy greens, quinoa, or however else you can think of. Enjoy the beautiful red color of pomegranate mixed with a hint of warming ginger.
Read MoreThe all you need to know guide for creating a satiating, nutritious, blood sugar balanced bowl of oatmeal. Enjoy these 5 tips and put them into practice first thing tomorrow. Heck, you can even put them into practice right now! Who says oatmeal is just for breakfast?
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
