Carrot Muffins That Believed in Themselves
/Muffins or cupcakes? You get to decide with this recipe. Either way, you win with the warming spices and fresh autumn produce.
Read MoreMuffins or cupcakes? You get to decide with this recipe. Either way, you win with the warming spices and fresh autumn produce.
Read MoreI present to you, the egg and sausage bake. With just 15 minutes of prep work, you can have your sausage and eggs every day of the week without needing to prep each and every day. Enjoy this tasty dish that will keep you coming back for more. Recipe is dairy, gluten, and refined sugar free. Does contain eggs though ;)
Read MoreThis fig jam can be used to top your favorite toast or as a spread (compote) to top off your favorite cracker, chia pudding, or bowl of oats. This is incredibly simple to make and satisfying to eat.
Read MoreThis is one of my favorite creations. It took a handful of batches before I got it just right, but I promise you that I enjoyed taste testing every batch along the way. This final recipe is a total winner for gluten free granola kind.
Read MoreI am super excited about this recipe! It took several tries to get the crepe consistency right without having them taste like spinach, but I've done it! The final product is fun to make and even more exciting to eat. Especially if you're enjoying this recipe around St. Paddy's Day.
Read MoreSalad for breakfast?! Yup! Adding a few greens to your morning routine, in any form, is a great way to start your day off on the right foot. Try your hand at a breakfast salad and get creative by using the ingredients that you have on hand.
Read MoreThe all you need to know guide for creating a satiating, nutritious, blood sugar balanced bowl of oatmeal. Enjoy these 5 tips and put them into practice first thing tomorrow. Heck, you can even put them into practice right now! Who says oatmeal is just for breakfast?
Read MoreA simple dairy free cream that is pure perfection come strawberry season. This recipe is incredibly versatile. Use this as a foundation to get creative and make the perfect cream that you are seeking. Adjust the consistency, sweetness, and or change the flavor with your favorite berry of choice. Play around and enjoy every heaping spoonful.
Read MoreAdd a dollop of this tart compote to your favorite dessert, or mix it up and add it to your breakfast routine. Either way, rhubarb compote is a great way to start and end your day.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst