Salad for breakfast?! Yup! Adding a few greens to your morning routine, in any form, is a great way to start your day off on the right foot. Try your hand at a breakfast salad and get creative by using the ingredients that you have on hand.
Read MoreWin over the most skeptical of kale crowds with this protein rich salad. It's a wonderful recipe for your next potluck or bbq. It's always nice to have fresh vegetables amidst a sea of meat and cheese platters, pastas, snacks, and desserts. I mean, I'm not complaining about all the goodies we eat during times of celebration. Don't get me wrong. I'm just saying that it's always nice to have a little something fresh and nutrient-rich to add to your plate. Added bonus for the chef, if there are any leftovers this holds well for a simple, complete meal the following day.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
