Have you tried matcha yet? It's all the rage these days and with good reason. Matcha is super tasty, high in antioxidants, and boosts metabolism. Enjoy a creamy, frothy version by making it a matcha latte!
Read MoreEnergy balls are super popular in the health scene, as of late. Since we have the personality of middle school adolescents, we giggle every time that we hear them called energy balls. So we took it upon ourselves to change it up and call these fat filled protein bites, Energy Orbs.
Read MoreIt doesn't get any easier than this. All ingredients into one pot then served with a fresh bed of greens, cilantro and lime. People will think that you spent a lot of time and energy putting this dish together. When all you had to do was a little chopping and tossing... into one pot!
Read MoreSay that ten times fast! Honestly, I can't be 100% sure if I love this drink more for the flavor or the name. Either way, this is my go to warming elixir as of late.
Read MoreLet's kick off the new year with a plan to succeed in our dietary goals. Consider these 8 tips as you set your intentions for eating quality, real food this year.
Read MorePeanut butter AND chocolate? You just can't go wrong with this combination. Unless you have a peanut allergy, that is. If that's the case, we suggest you change it up with a nut or seed butter that won't cause a trip to the emergency room.
Read MoreThis dessert shake blends up much quicker than a batch of gingerbread cookies. Plus, it makes for great little gingerbread appetizers at your next holiday party.
Read MoreTurmeric milk is filled with anti-inflammatory compounds and it makes one helluva mess if you spill it. Who doesn't love a little danger along with their creamy, warming beverage?
Read MoreThe quintessential holiday salad. Greens, squash, pomegranates, and candied pecans. Oh my!
Read MoreEveryone makes a good apple crumble, so why not be different and make an amazing Apple Cranberry Crumble? The colors and flavors are far more representative of the fall season.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
