2 yrs, 3 months, and 1 day.
That’s how long it’s been since I walked into a grocery store. That’s how long it’s been since I’ve felt the freedom to peruse and purchase groceries for myself. Holy hell that’s a long time!
Read MoreWhat is your why? When life feels heavy or difficult, what is it that keeps you moving forward with hope for better times? That thing that anchors you to this life?
Read MoreDue to the weight of this election and the delay in official results, it is important to have a plan to support ourselves. Stress has a great impact on mental well-being, physical health, relationships, emotional & physical capacity, and immune function. Knowing that we are in an already stressful time with potential for added stress during a period of unknowns, let’s prepare our bodies in the best way possible. This is not only for the well-being of yourself and your family but rather for the greater community as a whole.
There is a lot that is out of our control right now. That said, there is still a lot that is within our control. This is where I suggest we focus our attention this coming week(s).
Read MoreHow many times this week have you stared into your refrigerator asking yourself what you should eat? Only to feel that tinge of stress or anxiety in the gut because you’re already hungry but you just don’t have the energy to decide what to make and then follow through with actually making it.
Here are 5 tips to reduce the daily kitchen decisions.
Here are some practices that I follow to support my immune function on an on-going basis. While supporting one’s immune function may not guarantee that one won’t get sick from time to time, it can mean that one can move through times of sickness with a bit more ease and speed.
Read MoreAvoid these common breakfast mistakes to ensure that you have a successful day and you’re fueling your body for long-term success.
Read MoreConsider these 8 reasons to start your year with a Real Food Reboot, as you set your intentions for eating quality, real food this year.
Read MoreTransitioning into fall is a beautiful time in which we dream of cuddling under a blanket, while sipping warm tea and watching the leaves fall. In reality, it can be a stressful time as we transition into shorter days, busier schedules, and feeling like we can’t fit it all in. These tips will promote health and energy during this beautiful, hectic seasonal transition.
Read MoreLet's kick off the new year with a plan to succeed in our dietary goals. Consider these 8 tips as you set your intentions for eating quality, real food this year.
Read MoreThere was a period of time where I was a pretty solid victim. Once I believed myself to be a victim, it became that much harder to thrive. However, when I opened my eyes to the new path that was unfolding before me, I realized that there is still a great deal to live for.
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst
