Election Week: Make A Plan

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Election Week: Make A Plan

Due to the weight of this election and the delay in official results, it is important to have a plan to support ourselves. Stress has a great impact on mental well-being, physical health, relationships, emotional & physical capacity, and immune function. Knowing that we are in an already stressful time with potential for added stress during a period of unknowns, let’s prepare our bodies in the best way possible. This is not only for the well-being of yourself and your family but rather for the greater community as a whole.

There is a lot that is out of our control right now. That said, there is still a lot that is within our control. This is where I suggest we focus our attention this coming week(s).

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How an Integrative Health Coach Supports Her Immune Function

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How an Integrative Health Coach Supports Her Immune Function

Here are some practices that I follow to support my immune function on an on-going basis. While supporting one’s immune function may not guarantee that one won’t get sick from time to time, it can mean that one can move through times of sickness with a bit more ease and speed.

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Don't Fall into Fall. Transition in Like A Pro.

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Don't Fall into Fall. Transition in Like A Pro.

Transitioning into fall is a beautiful time in which we dream of cuddling under a blanket, while sipping warm tea and watching the leaves fall. In reality, it can be a stressful time as we transition into shorter days, busier schedules, and feeling like we can’t fit it all in. These tips will promote health and energy during this beautiful, hectic seasonal transition.

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