Election Week: Make A Plan

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Election Week: Make A Plan

Due to the weight of this election and the delay in official results, it is important to have a plan to support ourselves. Stress has a great impact on mental well-being, physical health, relationships, emotional & physical capacity, and immune function. Knowing that we are in an already stressful time with potential for added stress during a period of unknowns, let’s prepare our bodies in the best way possible. This is not only for the well-being of yourself and your family but rather for the greater community as a whole.

There is a lot that is out of our control right now. That said, there is still a lot that is within our control. This is where I suggest we focus our attention this coming week(s).

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5 Ways to Reduce Decisions In the Kitchen

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5 Ways to Reduce Decisions In the Kitchen

How many times this week have you stared into your refrigerator asking yourself what you should eat? Only to feel that tinge of stress or anxiety in the gut because you’re already hungry but you just don’t have the energy to decide what to make and then follow through with actually making it.

Here are 5 tips to reduce the daily kitchen decisions.

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How an Integrative Health Coach Supports Her Immune Function

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How an Integrative Health Coach Supports Her Immune Function

Here are some practices that I follow to support my immune function on an on-going basis. While supporting one’s immune function may not guarantee that one won’t get sick from time to time, it can mean that one can move through times of sickness with a bit more ease and speed.

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5 Simple Steps to Encourage Healthy Choices This Holiday Season

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5 Simple Steps to Encourage Healthy Choices This Holiday Season

Ever feel like you enter the holiday season with good intentions and then, contrary to your intentions, enter the New Year with a sugar hangover?

Use these tips and recipe book to add these simple steps into your routine, as the holidays ramp up.

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