Pomegranate Dressing
/This light dressing is great on leafy greens, quinoa, or however else you can think of. Enjoy the beautiful red color of pomegranate mixed with a hint of warming ginger.
Read MoreThis light dressing is great on leafy greens, quinoa, or however else you can think of. Enjoy the beautiful red color of pomegranate mixed with a hint of warming ginger.
Read MoreThe all you need to know guide for creating a satiating, nutritious, blood sugar balanced bowl of oatmeal. Enjoy these 5 tips and put them into practice first thing tomorrow. Heck, you can even put them into practice right now! Who says oatmeal is just for breakfast?
Read MoreBaking is an art of its own. Gluten free baking is a whole other art of its own. That said, it's not something to be afraid of, especially if you're starting with our gluten free almond loaf. This bread is pretty straight forward and can be salvaged whether you accidentally under or over-bake. Read on to find out...
Read MoreIt's Crocktober! Go full on and make a batch of our pumpkin apple sauce. The smell and taste will get you right into the fall spirit.
Read MoreThe cinnamon spread of all cinnamon spreads. Trust me, I'm an expert on this one.
Have you taken a slice of toast and melted butter on top then sprinkled it with a mixture of cinnamon and sugar? If you've done this, you know how good it tastes. You probably also know that that's a less than healthy choice of treat, so enter our Honey Cinnamon Spread. This is a way to eat a healthier version of that sweet slice of gluten free toast.
Read MoreFill your slow cooker in the morning and come home to a warming meal at the end of you day. Easy crockpot chili is loaded with beans and vegetables. Make a batch today and freeze some for those nights when you come home too exhausted to make dinner.
Read MoreIf you love almond butter and you love chocolate, get ready for this mighty combination. Use this spread any way that you would typically use almond butter. Use these healthy fats to your blood sugar advantage when you go to eat your next apple!
Read MoreTry our dairy free hot chocolate made with real food ingredients. This is a much darker, richer, and creamier hot chocolate than the kind you'll find on the shelves of your local supermarket.
Warm up a mug, sit down, and read a good book. You deserve it.
Read MoreSpice up your oats with some seasonal flavors, healthy fat, fiber, and protein. Here are some of our favorite fall oat combinations. Enjoy!
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
Fresh Air. Fresh Food.
Fresh Body. Fresh Mind. #freshthingsfirst