What's the first thing you think of when you see a basil plant? Pesto, right? Pesto, pesto, pesto. We can't stop talking about it, smelling it, and eating it. How about you?
Enjoy this dairy free pesto in your next pasta dish, on a grilled chicken or veggie sandwich, mixed in with eggs, or as a dip for your favorite gluten free crackers and vegetable sticks.
Read MoreUpon some reflection on vegan mystery cheese, particularly nacho cheese, I realized that just because something is dairy free or vegan it doesn't mean that it's necessarily healthy. Vegan and/or dairy-free fare can also be made with tons of additives, artificial flavors, ingredients that I have no right even trying to pronounce, and be devoid of nutritional value. Shortly after this thought, I found myself in the kitchen putting my culinary nutrition skills to use. The result, in my humble opinion, a pretty darn good option for dairy-free nacho cheese with nutritional value and ingredients that you can pronounce!
Read MoreFresh Things First is a culinary nutrition business that supports people in meeting dietary, lifestyle and health related needs/wants through hands-on experience with real, whole food ingredients and nutrition education.
Dearest Community,
Are you in a health transition and feeling stuck? Let’s work together to move you from feeling stuck to having a plan for moving forward in alignment with your best interests.
Let’s work together to reconnect with your body so that you can make decisions about your life and well-being without dogmatic thinking.
By identifying your desired outcomes and exploring all of your options, you can regain a sense of control and agency amidst a seemingly powerless time.
During this work, we will use supportive tools like question and reflection exercises, guided meditation, journaling, tarot, and somatic practices to help you get clear on your vision and path moving forward.
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